5 Warning Signs of Calcium in Your Kid
It is important to maintain healthy bones throughout life. Calcium is an important mineral for growing bodies. Foods such as dairy products like milk, cheese, and yogurt, green leafy vegetables such as broccoli, cabbage, okra, soya beans, and nuts. However, the body can be overwhelmed when calcium intake is too high. This can cause symptoms such as nausea, vomiting, constipation, and stomach cramps. When calcium intake is too high, the body will pull it from other places to maintain normal function, such as bones and teeth. The body needs calcium throughout life to make bones and teeth. Did you know the human body approximately accounts for just 1.5% of the total body weight but teeth and bones contain 99% of the bodyweight while the remaining 1% is distributed in other areas?
Around 800 milligrams of calcium per day is recommended for kids between 9 to 18, however, the recommended intake of calcium in kids is low because of various reasons such as changes in food habits, lifestyle changes, increased intake of caffeine, pizza, soda, burgers, fries, and sugary drinks. Bones grow during a kids’ development, but calcium loss can occur at certain times, such as during puberty.
This is when it is important to consume calcium-rich foods and be aware of certain dietary behaviors which can affect calcium absorption. In addition, it is important to take calcium supplements such as gummies as they can help in the absorption of calcium into your diet.
One of the most common reasons that there is a high deficiency of calcium in kids is because they avoid dairy products and green leafy vegetables. If you are a parent reading this, then you would have searched on the internet about “How To Get Your Toddler To Eat”? We bet you agree with us. However, calcium can be found in other foods such as kale, fish, meat, and dark chocolate. Although these foods are significant sources of calcium, kids should still eat dairy products to get enough calcium.
The biggest concern regarding the lack of calcium in a kid’s diet is the risk of becoming deficient. It’s safer to identify these signs early rather than later in life. Studies suggest kids do not grow to their full potential height as adults if they do not consume the suggested amount of calcium per day. Here are a few signs you can keep an eye out for:
- Dry skin is a common complaint among kids. Many parents try to avoid this issue by applying lotions, creams, and ointments to treat this problem. Dry skin is one symptom of a deficiency of calcium in kids, as it shows that the body is not absorbing calcium. A variety of factors also can cause this, but the most common are low calcium levels in the body and a lack of vitamin D and milk. This is because the body cannot use some of the calcium found in milk without the help of vitamin D, which is got through the sun.
- Brittle and flaking nails are one of the most common complaints of adults, but for kids, the condition is often a sign of a much more serious problem: calcium deficiency. Kids often get better, stronger nails as they age, but for those prone to brittle nails, supplements and other interventions may help. Still, it’s important to get your kids’ nails checked out by a primary care doctor, especially if the problem is causing pain or trouble in school. If your kids’ nails are brittle, you may also want to consider having a professional do a quick check to see if they’re getting enough calcium.
- Muscle cramps are sudden, involuntary contractions of a muscle. In kids, they can be very painful and can last from a few seconds to several minutes. Muscle cramps can occur in any muscle but are most common in the leg muscles. To avoid a deficiency of calcium in kids, you can provide them with
- Tingling in the fingers and toes may be another sign that you must watch out for. Calcium deficiency in kids can lead to softening of bones and make them weak. When calcium levels are low, the body has to break down its bone tissue to get calcium. This process causes more calcium loss from the body.
- If your kid is suffering from calcium deficiency, his/her teeth will be weak and vulnerable to damage. A good indicator of this problem is if your kid suffers from frequent cavities or has recently lost one or more baby teeth prematurely.
It is important to restore normal calcium levels with calcium and mineral supplements. NutriBears Daily Multivitamin Gummies or NutriBears Daily Vitamin D Gummies are not only easier to be consumed but also offer a wide range of nutrients to your kid. The combination of calcium, vitamin D, and phosphorus serves as a powerful combination that can help build and maintain strong and healthy bones.
If calcium levels aren’t restored in kids then, they can lead to long-term problems like hypocalcemia which can lead to poor bone formation, and brittle bones that are prone to fractures. While we understand some vegans prefer to avoid dairy products, our gummies are dairy-free, which are perfectly suited for vegans.
Kids also spend a lot of time indoors in the current pandemic and hence it may not be practically possible to get adequate levels of vitamin D from exposure to sunshine. But, one can benefit through supplementation because regular intake of gummies keeps your body ready for the ultimate grind. Our gummies are recommended for kids ages 5 and up. Click here to explore NutriBear’s healthy and delicious range of gummies