Vitamin D for Kids – Why It Is Essential? Its Sources, Benefits, Deficiency, & Treatment
Nowadays, children may not get enough vitamin D due to their indoor schedules and limited sun exposure. As a result, parents may want to add vitamin D supplements to their kids' diets. When it comes to supplementing their children's diets with the nutrients they need, parents are increasingly turning to gummy vitamins and vitamin tablets.
In this article, we will discuss why vitamin D is important in the overall development of kids, its sources, benefits, deficiency, and treatment, along with NutriBears for Kids Vitamin D Supplements, which are an excellent option to ensure that your child receives the right amount of vitamin D.
Why Is Vitamin D Required?
Vitamin D plays a vital role in growing, developing, and improving bone health in children. This vitamin supports calcium absorption and strengthens bones, preventing bone loss, rickets, and delayed motor development that may harm normal physical and mental functions. Therefore, if there are any symptoms of vitamin D deficiency, it is essential to get the best vitamin D supplements for kids.
Sources of Vitamin D
When we receive adequate sun exposure, our bodies naturally generate vitamin D. Because kids spend so much time indoors, they frequently don't get enough sun exposure, which is essential for the production of vitamin D.
Foods that naturally contain vitamin D are
- Egg yolk
- Fish liver oil
Food items that are fortified with Vitamin D are:
- Orange juice
For vegetarians and vegan kids, it becomes difficult to get the vitamin from natural or fortified food. Therefore, it is essential to take vitamin D supplement gummies to prevent deficiency and support growth.
Benefits of Vitamin D for Kids
The sunshine vitamin has numerous benefits and functions in supporting normal body function. Here are a few benefits of Vitamin D:
- Helps in the absorption of calcium and phosphorus and strengthens bone health.
- Supports the normal growth and development of bones and teeth.
- Strengthens the immune system.
- Reduces the risk of heart disease.
- Decreases the risk of multiple sclerosis.
- Reduces the likelihood of developing flu.
What Is the Risk of Vitamin D Deficiency?
Your kids are at the risk of vitamin D deficiency if they have limited sun exposure, dark-coloured skin, a condition that affects vitamin D levels in the body (example: kidney or liver disease), or spend most of their time indoors. The risks of vitamin D deficiency include loss of bone density, bone abnormalities such as fragile bones (osteoporosis) and soft bones (osteomalacia), fractures, rickets disease, severe muscle pain, severe bone pain, and muscle weakness.
Treatment of Vitamin D Deficiency - Supplements for Kids
Paediatricians recommend vitamin D tablets for kids and multivitamin gummies to quickly overcome the deficiency in kids and ensure good health. Depending upon your child’s taste and preference, you can choose the best Vitamin D supplement for kids. Not all vitamin D supplement gummies are best for your kids. Therefore, it is crucial that you understand the ingredients used in kids supplements and what are the nutritional values.
NutriBears for Kids Vitamin D Supplements
NutriBears understands the importance of the right nutrition in the formative years of a child. Our Vitamin D gummies come in yummy lemon flavour, and they are manufactured in a USFDA registered facility. They are 100% natural, 100% vegetarian, low in sugar, free of preservatives, gelatin, artificial flavours, and colours.
Choosing the Right Vitamin D Supplement for Kids
When it comes to choosing the right vitamin D supplement for your kids, there are a few things to consider. Here are some tips that will help you make the right choice:
- Check the ingredients: Before buying a vitamin D supplement for your kids, check the ingredients carefully. Look for products that are made from natural ingredients and free from harmful chemicals.
- Check the dosage: Make sure you choose a vitamin D supplement that provides the right dosage for your child's age and weight. Check with your paediatrician if you are unsure about the right dosage.
- Check the form: Vitamin D supplements come in different forms, including gummies, tablets, and liquid drops. Choose the form that your child is comfortable with and will take regularly.
- Check for certification: Look for supplements that have been certified by a trusted third-party organisation . This ensures that the supplement is of high quality and safe for consumption.
In conclusion, vitamin D is an essential nutrient that plays a vital role in children's growth and development. While sunlight is the best source of vitamin D, some kids may not get enough due to limited sun exposure, sunscreen use, or other factors. Vitamin D supplements for kids can help bridge this nutritional gap and support optimal bone health, immune function, and overall well-being. When choosing a vitamin D supplement for your kids, make sure you consider the ingredients, dosage, form, and certification to ensure the best quality and safety.
- What are the symptoms of vitamin D deficiency in kids?
Symptoms of vitamin D deficiency in kids include muscle weakness, delayed motor development, bone pain, and increased risk of fractures.
- How much vitamin D do kids need?
The recommended daily intake of vitamin D for kids varies depending on their age and weight. Infants may need as little as 400 IU/day, while older children may need 600 IU/day.
- Can too much vitamin D be harmful to kids?
Yes, excessive intake of vitamin D can lead to vitamin D toxicity, which can cause symptoms like nausea, vomiting, and kidney damage. Always follow the recommended dosage guidelines and consult with your paediatrician if you have any concerns.
- Are NutriBears Vitamin D gummies safe for kids?
Yes,NutriBears Vitamin D supplements are very safe and effective for kids when taken in the recommended dosage. Consult with your paediatrician if your kid is taking any medication.
- Are NutriBears vitamin D supplements suitable for vegetarian and vegan kids?
Yes, NutriBears vitamin D supplements are 100% vegetarian and do not contain any gelatin or animal-derived ingredients.