Vitamin D for Kids – Why It Is Essential? Its Sources, Benefits, Deficiency, & Treatment

Vitamin D, also called the sunshine vitamin, is an essential vitamin that helps the body absorb calcium and build stronger bones. However, if your kids have restricted sun exposure, get Vitamin D supplements for kids.

Gummy supplements and Vitamin tablets for kids are fast gaining popularity amongst parents who are trying different ways to fill the nutritional gap in their kids’ diet.

Let us understand why vitamin D is important in the overall development of kids, its sources, benefits, deficiency, and treatment.

Why Vitamin D Is Required?

Vitamin D plays a vital role in growing, developing, and improving bone health in children. This vitamin supports calcium absorption and strengthens bones and prevents its deficiency.

A severe lack of vitamin D can cause bone loss, rickets, and delayed motor development that may harm the normal body, physical, and mental functions.

So, get the best vitamin D supplements for kids, if there are any symptoms of vitamin D deficiency.

Sources of Vitamin D

Our bodies naturally produce Vitamin D when we get enough sun exposure. Children often get enough sun exposure when playing outside. But, sometimes the body may not make enough Vitamin D. This could be due to the use of sunscreen that blocks the harmful sun rays and, in the process, may hinder the formation of the vitamin.

Sunlight is the main source of producing Vitamin D, and very few foods contain the vitamin naturally. Therefore, some food items are fortified with Vitamin D.

Foods that naturally contain vitamin D are:

  • Egg yolk
  • Fish liver oil
  • Salmon
  • Sardines
  • Shrimp

Food items that are fortified with Vitamin D are:

  • Cereal
  • Milk
  • Orange juice
  • Yogurt

For vegetarians and vegan kids, it is not possible to get the vitamin from natural or fortified food. Therefore, it becomes essential to take vitamin D supplement gummies to prevent deficiency and support growth. 

Benefits of Vitamin D for Kids

The sunshine vitamin has numerous benefits and functions in supporting normal body function. Here are a few benefits of Vitamin D:

  • It helps in the absorption of calcium and phosphorus and strengthens bone health.
  • It supports normal growth and development of bones and teeth.
  • It strengthens the immune system.
  • It improves reduces the risk of heart disease.
  • It decreases the risk of multiple sclerosis.
  • It reduces the likelihood of developing flu.

What Is the Risk of Vitamin D Deficiency?

Your kids are at the risk of vitamin D deficiency if they:

  • Have limited sun exposure
  • Have dark colored skin
  • Have a condition that affects vitamin D levels in the body (example: kidney or liver disease)
  • Have been spending most of the time indoors

Here are some of the risks of Vitamin D deficiency:

  • Loss of bone density
  • Bone abnormalities, such as fragile bones (osteoporosis) and soft bones (osteomalacia)
  • Fractures
  • Rickets disease
  • Severe muscle pain
  • Severe bone pain
  • Muscle weakness

Treatment of Vitamin D Deficiency - Supplements for Kids

Pediatricians are recommending vitamin D tablets for kids, calcium supplements, and vitamin gummies to quickly overcome the deficiency in kids and ensure good health. Depending upon your child’s taste and preference, you can choose the best Vitamin D supplement for kids.

However, not all vitamin D supplement gummies are best for your kids. It is crucial that you understand the ingredients used in kids supplements and what are the nutritional values.  

NutriBears for Kids Vitamin D Supplements

NutriBears understands the importance of the right nutrition in the formative years of a child. So, we have made our gummies in yummy flavor of lemonade. Our chewable gummies are:

  • Manufactured in USFDA registered facility
  • 100% natural
  • 100% vegetarian
  • Low on sugar
  • Free of preservatives
  • Free of gelatin
  • Free of artificial flavors
  • Free of artificial colors 

As parents, encourage your kids to eat all the veggies, fruits, and grains for overall growth and development. But, if your kids are picky eaters or prefer processed food over homemade food, they may miss out on essential vitamins, minerals, and nutrients necessary for good health. So, get vitamin D supplements and calcium supplements for kids to bridge the nutritional gap.

Poor nutrition in kids can impair physical and mental development, lead to reduced immunity, and increase susceptibility to various diseases. For lifelong health, encourage healthy eating habits in your kids.


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