Kids are exposed to various germs, toxins, and other junk that, as parents, it becomes difficult to prevent them from contracting different diseases. If your kid is someone who is under the weather constantly, then it only adds up to the concerns. But fear not, as you are not alone. Kids get sick, especially in the first few years of their lives, as their immune systems are not yet that mature. It is still learning to cope with what they encounter. So as parents, should you just sit and watch them get sick? While you can’t control when and how they get sick, you bolster the defenses by giving supplements for kids. Here are some of them that are recommended by health experts and vouched for by other parents.
Vitamin D
It is traditionally got from sun exposure and is known to impact the immune system greatly. It is an immune modulator, which boosts immune function when there is a threat of infection. There are three main sources of Vitamin D:
It is common for kids to have low Vitamin D due to current conditions, and the cold weather makes the outdoors less child-friendly. So one has to rely on the other two sources.
Food that has Vitamin D are:
- Sardines
- Mushrooms
- Daily fortified with Vitamin D
- Cereals
- Orange juice
- Oatmeal
But since kids are picky eaters, it becomes challenging to meet their daily needs through food alone, so Vitamin D supplements come in handy to fulfill their daily requirements. This nutrient needs to be in the normal range as deficiency can lead to upper respiratory infections, which include flu. You can also opt for the best multivitamin for children in India with Vitamin D.
Zinc
Another common requirement for the body that is not easily available from foods is zinc. It performs many functions, the most important being that it is a cofactor for metabolic pathways. It is essential for the immune system and plays a vital role in boosting immunity in children with poor nutrition. Zinc is available in the form of capsules, lozenges, and tablets. If you are giving a multivitamin for 3 year old or less, ensure that it does not have zinc, as the age limit is 4 years.
Probiotic
As per studies, about 70% of the immune system is in the gut. So there is a connection between immunity and gut health. Probiotics supplement for child growth helps support immune cell function and enable a healthy gut. How to use it for kids:
- Powder that can be mixed with breast milk for toddlers.
- Liquid probiotic supplements that can be combined with foods.
- Gummies that can be enjoyed by older children.
Vitamin C
Vitamin is a key nutrient and is among the best vitamins for 12 year old as it:
- It acts as a physical barrier against skin infections
- It supports immune cells in destroying foreign agents
- Produces oxidants that are used to kill germs like viruses or bacteria.
- It teaches immune cells about bad guys and makes them remember to fight faster in the future.
The daily requirements for Vitamin C can be satisfied with food. However, for whatever reason, if it cannot be done, multivitamins for 6 year old in India in the form of a liquid or gummy is useful.
The immune system can be affected by diet and poor lifestyle. Ensure that you not only provide the best multivitamin for kids but ensure that they follow a healthy lifestyle.
