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Many children are picky eaters, and some insist on having junk food which means that their growing bodies are deficient in essential nutrients. If you are also facing a similar challenge, then multivitamins are the answer. These can fill the nutritional gaps and ensure proper growth and development. However, since there are so many varieties and brands, choosing the best multivitamin for kids becomes difficult. Here is a guide to help pick the right one.
Determine if your Child needs Multivitamins
Many parents wonder if their kids need a multivitamin. According to the American Academy of Pediatrics, healthy children who eat balanced meals and consume a variety of good foods do not have vitamin supplementation. There are exceptions to this rule, and if your child belongs to that category, then a multivitamin can fill the nutritional gap. You and the pediatrician are the best judges for whether your child needs it.
Symptoms of Nutritional Deficiencies
Kids can have nutritional deficiencies when they do not consume the necessary nutrients or the body cannot absorb them. They should consume foods from the below groups:
If the above is not consumed in recommended portions, it can cause the below symptoms:
How to Pick Multivitamin Supplements?
Choose supplements that are of the highest quality and that are certified by trusted third-party certifiers. Here are some things to look for while choosing a multivitamin for your child.
These vitamin supplements come in many forms like-
Among the above, choose the form your child is likely to have. Some kids prefer gummies, while others want to gulp and finish the process. Try various versions if your kid is too small to decide.
If it is based on the recommendation of a healthcare provider, it will be based on the vitamin and mineral supplement your child is deficient in. But if you do not have such recommendations, you should check the ingredients list carefully. Key nutrients to look for:
If your child follows a vegan or vegetarian diet, then nutrients to include are:
Iron and calcium are the most important, but they are usually left off when multivitamins are made. That is because calcium is needed in larger quantities, and the tablet can become quite large. Also, these can inhibit other minerals' absorption and are likely to be included in multivitamins. The same case with iron too. Additionally, if the diet already has iron-rich food, iron supplements can lead to issues. So, the iron supplement is given only when iron needs are not met.
Choose products that have:
Excess of anything is too much and, in some instances, dangerous. So, give the right dosage and a product that is age appropriate.