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Children go through various bodily changes, from the time they are toddlers to their early teens. As they mature, they need a significant intake of...

A well-balanced vegetarian diet is a great way to improve overall health and reduce the risk of chronic diseases. It is appropriate for all stages ...

Nowadays, children may not get enough vitamin D due to their indoor schedules and limited sun exposure. As a result, parents may want to add vitami...

Fretting over your kid’s eating habits? Is your kid a fussy eater or eats anything and still does not grow considerably? The reason for this could ...

The coronavirus pandemic has altered and reorganised the way we look at our health and food. 

Vitamins and minerals form important elements of the total nutritional requirements of a child. However, there are 6 Vitamins and Minerals that stand out as critical for growing children.

Got a picky eater at home? Battling to get your child to eat the right food?  Even though it is best to get your children to eat healthy food, you ...

Nutrition refers to everything that we eat and drink. The body uses nutrients from food to function properly and stay healthy.