Vitamins For Bone Health in Children : A Guide for Mothers
Research suggests that vitamins for bone health in children are crucial. Most children do not get enough calcium in their diets. They usually get calcium by drinking milk and other dairy products. In adults, it is important to remember that calcium is needed all the time, even when we are not getting it from our food. Children need vitamins for strong bone health because they do not get enough calcium in their diets. Calcium is important for bone health. It is needed for the building of bone tissue and for the maintenance of bone health. Children usually do not get enough calcium from their everyday diet.
A human being has 206 bones in the body. A balanced diet is necessary for building strong bones and supplements like vitamins and calcium are required for building a healthy body. Right from childhood children should be given vitamin supplements like gummies. They are a great way to get vitamins into your children’s systems. Gummies are chewable vitamins that are easy for children to consume. They come in a variety of flavors, so your child is more likely to take them as directed. They are also a great way to get your children into the habit of taking their vitamins every day. NutriBears offers a range of gummies designed to support your kid’s general health and wellbeing. Take a look at them here.
For good eyesight and building the immune system, Vitamin C is essential for the healthy functioning of the body. It is known for the fact that it supports the immune system and eyesight, and that it is necessary for the growth of the body and the production of white blood cells. If your child has a Vitamin C deficiency or is deficient in Vitamin C, they can suffer from a number of problems like fatigue, lethargy, inability to concentrate, and a number of other problems. Hence it is important to provide the right vitamins for bone health for the holistic development of your children.
While Vitamin D is mainly received from sunlight, Vitamin E helps in the protection of the cells from oxidative stress. Modern-day life is full of stress and strain for people from all walks of life. From a young baby to the older folks everyone is living a fast life. A correct and balanced diet with vitamins is required for building a healthy body and a sound mind. After all, health is wealth. Hence, taking a nutritious diet and exercise goes a long way in building a healthy body and leading a good life.
Vitamin supplements are recommended for everyone to keep them active and healthy, sufficient calcium should be taken to keep the bones healthy and Vitamin D helps the body to absorb the calcium. Lack of Vitamin D can cause rickets in children and osteoporosis in adults. It also increases the risk of breaking a bone from a fall in later life. When a person does not consume enough calcium, phosphorus, and Vitamin D the bones become weakened and less dense. Problems such as toothaches, brittle bones, and other health complications set in. Vitamin D is a prohormone that helps the body to absorb calcium which is essential for bone health. Vitamin C is essential for the production of collagen in the bone matrix.
From six months to five years along with zinc and iodine for bone development and to support normal cognitive functions Vitamin D is necessary. A deficiency can affect tooth enamel and gum health in children. It can also weaken tooth development in adulthood causing teeth cavities and chipping. In adults, low Vitamin D can lead to Gingivitis and periodontal diseases.
Vitamins for bones are important because their intake boosts mineral density. It also helps to absorb, carry and deposit calcium in bones that supports and builds the body structure. Vitamins for bones are required to lead a healthy life. They can be taken along with a rich varied diet and vitamin supplements such as NutriBears Daily Vitamin D Gummies or NutriBears Daily Calcium Gummies for Milk Haters which are in the shape of candies rather than pills or powders. These can be consumed by children easily. Our gummies are packed with vitamins and minerals and come in delicious flavors that kids love. You can carry them around when you go on family vacations or weekend getaways with your family.
Strong bones help us to perform our duties in everyday life with ease and good strength. Water-soluble vitamins travel freely through the body and excess amounts usually are excreted by the kidneys. The body needs these vitamins in frequent small doses. Fat-soluble vitamins are stored in body cells. Adequate amounts are needed for bone growth which in turn help healthy functioning of the brain, vision, and nervous system thereby supporting the immune system and growth and development of the human body.
Vitamins are essential for a healthy liver and improve glucose metabolism. Mind-body balance is achieved by the reduction in stress and anxiety. Vitamins enhance bone strength and muscle health. Proteins being the building blocks of our body help in maintaining proper growth and metabolism. Calcium is a crucial building block of bone tissue. Calcium and Vitamin D are two nutrients that are the corner store of healthy bones.
According to the Indian medical experts, 1000 mg of calcium for healthy adults and 1200 mg of calcium for women after menopause and men above the age of 70 are recommended. We indeed lose bone density as we age, hence the first step is getting all nutrients one needs for proper bone growth. Unfortunately, the diets of older people fall short on some nutrients, at this juncture vitamins for bones is recommended for such people to lead a healthy life.
Along with a healthy diet, physical activity is crucial for strong bones. Exercise also helps to strengthen muscles. Weight-bearing exercises also put stress on bones attached to their muscles stimulating them to rebuild themselves, thereby giving stamina and greater strength. Hence, the intake of calcium and vitamin supplements is essential for strong bones.