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“It is easier to prevent bad habits than to break them” – Benjamin Franklin At a young age, the habits your child inculcates are what stick with th...

Adolescence is a transitional stage of physical and psychological development that generally occurs from puberty to adulthood. These teenage years ...

Babies have high growth rates and large appetites. But as they grow into toddlers, their growth rate reduces and their appetites decrease too. Fuss...

Our relationship with food, whether good or bad, gets established at a very young age. It is common for children to be fussy about certain kinds of...

Immunity is a very complex set of biological systems that protects the body from various harmful substances and organisms. Kids are at a stage wher...

Most of us predicted that the health, business, and psychological repercussions of a year-long COVID -19 pandemic would diminish by 2021. But the ...

Bones play a crucial role in building our body structure, protecting internal organs, anchoring muscles, and storing calcium. Bones are living, de...

Children go through various bodily changes, from the time they are toddlers to their early teens. As they mature, they need a significant intake of...

Breastfeeding is a natural way of feeding a newborn baby that is not only convenient but also provides many benefits for both the mother and the ba...

A well-balanced vegetarian diet is a great way to improve overall health and reduce the risk of chronic diseases. It is appropriate for all stages ...

In today's fast-paced world, junk food has become an integral part of our lives. Despite knowing its negative effects on our health, we often find ...

Health drinks provide only a few of the essential nutrients that are present in foods, fruits and vegetables. This is why focussing on a kids' diet would be better than relying on health drinks for them.