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Health drinks provide only a few of the essential nutrients that are present in foods, fruits and vegetables. This is why focussing on a kids' diet would be better than relying on health drinks for them.

Nowadays, children may not get enough vitamin D due to their indoor schedules and limited sun exposure. As a result, parents may want to add vitami...

As people, we ignored the significance of a healthy life until we were severely hit by the pandemic. Today, we understand the importance of staying...

Fretting over your kid’s eating habits? Is your kid a fussy eater or eats anything and still does not grow considerably? The reason for this could ...

The coronavirus pandemic has altered and reorganised the way we look at our health and food. 

Vitamins and minerals form important elements of the total nutritional requirements of a child. However, there are 6 Vitamins and Minerals that stand out as critical for growing children.

Got a picky eater at home? Battling to get your child to eat the right food?  Even though it is best to get your children to eat healthy food, you ...

Anxious about your children’s growth and nourishment? As parents, we try to provide the best of everything to our kids, including good and nutritio...

Nutrition tips for children  Looking for ways to fill the nutritional gap in your children’s diet? Welcome to the club of anxious parents! As paren...

Nutrition refers to everything that we eat and drink. The body uses nutrients from food to function properly and stay healthy.

Picky eaters are very selective about what they eat. They have a reluctance to eat, or even sample new foods.

When grown-ups think about exercise, they visualise working out in the gym, running on a treadmill, or lifting weights.