Bones are an integral part of our body. Without bones, there will be no structure to support your body frame. Besides providing structure, bones also protect our vital organs like the heart, lungs, kidneys, etc. Bones grow majorly during the childhood and adolescent stages; therefore, it is crucial to have strong bones. 

How to Improve the Endurance of Our Bones? 

It lies in the magic nutrient Vitamins. Taking care of our bones at every stage of life will enhance our physical capabilities. As we age, we tend to risk conditions like osteoarthritis, which means degeneration of the underlying bones and joint cartilage. Osteoporosis is a condition in which the bones turn brittle and disintegrate easily, leading to immobility and joint pain. 

Vitamins for Bone are a must. Here are some of the essential vitamins that will help in protecting our bones and make them strong for a long time:

Vitamin A

When it comes to Vitamins for Bone, Vitamin A plays a big role. This vitamin has a good impact on osteoclasts, the resorbs bone matrix and osteoblasts, which are bone-building cells. Some clinical researchers point out that an increase in Vitamin A in our body tends to result in bone fracture and low bone density.

Sources: Vitamin A can be found in fish and meat; particularly, Fish and animal liver is rich in Vitamin A. Beta carotene is a rich source of Vitamin A and can be found in orange and dark green veggies and fruits. 

Vitamin D

Vitamin D is stored in our body in fatty tissues. This vitamin allows our body to absorb calcium. The best source of Vitamin D is sunlight, so getting our body exposed to the sun for a good amount of time per day can help. 

Sources: This vitamin is also found in oysters, fish, milk, cereals, etc. 

Vitamin B12

This type of Vitamin has a good effect on bone-strengthening cells. When the levels of this vitamin go down, chances are that the patient may have osteoporosis. 

Sources: Vitamin B12 is available in meat, eggs, dairy products and fish.

Vitamin C

Vitamin C is important not only for strong bones but for gums as well. The major function of this vitamin is to help in the development of collagen, based on which bone mineralisation is done. High levels of vitamin C in our body have been connected to greater bone density.

Sources: Vitamin C can be found in veggies like Cauliflower, Broccoli, and Capsicum and fruits like Oranges, Strawberries, Papaya, etc.

Vitamin K

Vitamin K is required for the regular growth and development of our bones. This vitamin absorbs calcium which ensures bone growth. When the levels of this vitamin go down, it will decrease bone density. 

Sources: This vitamin can be found abundantly in cooked Broccoli, Cabbage, Brussels sprouts, Canola oil, Olive oil, Spinach, etc.

Now that you know all about the Vitamins for Bone, make sure to form a good diet plan for healthy bone.